Sayagyi U Ba Khin Vipassana

First and foremost, #Vipassana is a traditional meditation technique that focuses on developing self-awareness and insight into the nature of reality.

Vipassana Centre of Nava Nalanda Mahavihara

Vipassana helps to gain a deep understanding of meditation and its various aspects, including its philosophical foundations, techniques, and practical applications.

#Vipassanameditation, as taught by S.N. Goenka, follows a specific syllabus that is designed to help practitioners develop mindfulness and insight into the nature of their own minds and bodies. This tradition is based on the teachings of the Buddha and is often referred to as the "Sayagyi U Ba Khin" tradition. Here is an overview of the standard syllabus content of the Vipassana meditation as taught by S.N. Goenka:

1. Anapana Meditation: This is the initial practice in Vipassana and involves focusing attention on the natural breath. Practitioners learn to observe the breath as it is, without trying to control it. Anapana meditation helps in developing concentration and awareness.
2. Vipassana Meditation: After establishing a certain level of concentration through anapana, practitioners move on to the practice of Vipassana. This involves systematically scanning the body with attention and observing sensations without attachment or aversion. The aim is to develop insight into the impermanent, unsatisfactory, and selfless nature of all phenomena.
3. Noble Silence: During the meditation courses, practitioners observe "Noble Silence," which means refraining from communication with fellow meditators. This helps in maintaining a focused and introspective environment.
4. Code of Ethics (Sila): Practitioners are expected to adhere to a code of ethics during the course, which includes abstaining from killing, stealing, lying, sexual misconduct, and the use of intoxicants. This ethical foundation is considered essential for the practice of Vipassana.
5. Daily Discourses by S.N. Goenka: Each day of the course includes video or audio discourses by S.N. Goenka. These discourses provide guidance, explanations of the technique, and insights into the nature of the mind and body according to the teachings of the Buddha.
6. Group Sittings and Personal Interviews: Practitioners participate in group meditation sessions and may have the opportunity for personal interviews with the meditation teacher to discuss their experiences and receive guidance.
7. Metta (Loving-Kindness) Meditation: Towards the end of the course, practitioners may be introduced to the practice of Metta meditation, which involves cultivating feelings of loving-kindness and goodwill towards oneself and others.

It's important to note that the specific details of the course may vary slightly between different Vipassana meditation centers, but the core principles and practices remain consistent with the teachings of S.N. Goenka. Additionally, participation in a Vipassana course typically involves a commitment to follow the schedule, practice diligently, and adhere to the guidelines provided by the meditation center.

At Nava Nava Nalanda Mahavihara, we provide a Postgraduate Diploma program in #Vipassana&Yoga. Information regarding admissions for the Academic session 2024-25 will be posted on our website around May 2024.