Nava Nalanda Mahavihara - A Deemed University

Introduction: One of the most captivating aspects of Bongaigaon's cultural tapestry is its Buddhist heritage. The city boasts caves and rock carvings that serve as tangible links to its ancient Buddhist roots. These relics, hidden amidst the verdant landscapes, provide a glimpse into the spiritual and artistic pursuits of the people who once called Bongaigaon home. Nestled in the heart of Assam, Bongaigaon is a city that not only boasts a rich historical tapestry but also holds within its bounds a cultural treasure trove – the Buddhist heritage . Bongaigaon's historical roots can be traced back to the days when it served as the capital of the Kamatapur Kingdom.  The Forgotten Caves: Bongaigaon is home to several caves that have remained obscured from mainstream awareness. These caves, dating back centuries, are not just geological formations but significant religious sites. Carved into the lush green hills, these caves served as retreats for Buddhist monks seeking solitude and

First and foremost, # Vipassana is a traditional meditation technique that focuses on developing self-awareness and insight into the nature of reality. Vipassana Centre of Nava Nalanda Mahavihara Vipassana helps to gain a deep understanding of meditation and its various aspects, including its philosophical foundations, techniques, and practical applications. #Vipassanameditation , as taught by S.N. Goenka, follows a specific syllabus that is designed to help practitioners develop mindfulness and insight into the nature of their own minds and bodies. This tradition is based on the teachings of the Buddha and is often referred to as the "Sayagyi U Ba Khin" tradition. Here is an overview of the standard syllabus content of the Vipassana meditation as taught by S.N. Goenka: Anapana Meditation:  This is the initial practice in Vipassana and involves focusing attention on the natural breath. Practitioners learn to observe the breath as it is, without trying to control it. Anapana m

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